subway nutrition facts

Use our Subway nutrition calculator to add up the calories weight watchers points and other nutrition facts for your meal. Nutrition Facts 380-760 calories Subway Club Nutrition Facts 310-620 calories Subway Melt includes cheese Nutrition Facts 370-740 calories Subway Seafood Sensation Nutrition Facts 420-840 calories Sweet Onion Chicken Teriyaki Nutrition Facts 380-760 calories Tuna Nutrition Facts 470-940 calories Turkey Bacon Avocado Nutrition Facts.

Do You Like Subway Whats Your Order When You Go For Starters The Subway Menu Possibilities Are Nearly Endless Recipes Healthy Recipes Low Calorie Fast Food

9-Grain Wheat Sub 6 1 piece 28 oz 210 Cal.

. Subway Nutrition All of these nutrition facts and values can be confusing however so lets break it down. Generally the menu items that are high in fat contain mayo ranch thousand island and heavier sauces as well as bacon and roast beef. The least healthy meals at Subway Not every Subway meal is healthy. 1 sandwich 209g Nutrition Facts.

All SUBWAY sandwiches and salads are made to order right in. Italian Herbs Cheese Sub 6 1 sub 29 oz 240 Cal. These menu items are. Subway 6 Flatbread Calories There are 220 calories in a 6 Flatbread from Subway.

Subway 6 Flatbread Nutrition Facts Below are the nutrition facts and Weight Watchers points for 6 Flatbread from Subway Sandwiches. There are 620 calories in 1 sandwich 514 g of Subway 12 Subway Club. Therefore it is important that you visit the chains website for updated information. Please note that Subway can choose to adjust the nutrition of its products.

Most of those calories come from carbohydrates 71. Browse all the foods and products from Subway and get their nutritional information. To update the nutritional value with your favorite toppings and breads choose any sandwich or salad then click the Calculate Yours button on the product detail page. You can also use our calorie filter to find the Subway menu item that best fits your diet.

Select any of the categories listed below to view nutritional data for all of our core menu products. Subway 6 Steak Egg White Cheese Omelet Flatbread. Calories in Subway Dressing - Red Wine Vinaigrette 6 Serving Serving Size. 6 Subway Club 255 310 5 2 0 45 1010 42 4 7 26 30 15 2 20.

There are thousands of foods and recipes in the FatSecret database to choose from with detailed nutritional information including calories fat and protein for each serving size. The dressing adds 40 calories 0g fat 85mg sodium 8g sugar and 9g carbs to each salads nutrition tally. Choose from the sizes below to see the full nutrition facts ingredients and allergen information. 292 rows Subway Nutrition and Calories.

Subs Depending on the ingredients selected or types of subs ordered diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 2000 calories a day is used for general nutrition advice but calorie needs vary s V V V 6 Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6 Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories carbs fat and protein. Nutrition facts for the full Subway Canada menu.

Subway Sandwiches Nutritional Facts - Restaurants-NearMe-Now 1 days ago Vitamin A DV 40. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. The Chocolate Chip and Chocolate Chunk Cookie One of the subway cookies contains 200 calories 10 grams of total fat 5 grams of saturated fat 100 to 130 milligrams of sodium 30 grams of carbs and 1 gram of protein. Subway Menu 24137 Locations in 51 States.

Subway Rotisserie Style Chickens contain between 350-700 calories depending on your choice of sizes. As six-inch subs the sandwiches still boast around 50 grams of carbs. Subway 6 Flatbread Nutrition Facts Compare Updated. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches.

Multigrain Flatbread 6 1 piece 3 oz 220 Cal. 1 sandwich 225g Nutrition Facts. Sandwich nutrition values include 9-Grain Wheat. Get full nutrition facts for other Subway products and all your other favorite brands.

Share Voted a healthy and tasty option. Subway Rotisserie Style Chicken Nutrition Facts. Show full nutrition information. Iron DV 30.

Subway 6 Breakfast Flatbread Egg White w Cheese Avocado. 6 inch Black Forest Ham Egg White Cheese. Your Food Diary Use the FatSecret food diary to track your diet. Vitamin C DV 25.

Subway Dressing - Red Wine Vinaigrette 6 Serving 1 serving Calories. Leaders in nutrition from the beginning The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Calcium DV 10. 1 wrap 36 oz.

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